The Power of Habit is the second book I have read from Duhigg, and it didn’t disappoint. The book also grapples with the question of why some habits overwhelm some while others do not. Lastly, part 3 shows how our habits can affect our personal lives through a story about gambling. Moreover, the book highlighted Rosa Parks’ network of friends who had strong ties to Parks. Duhigg explained the civil rights movement and the Montgomery Bus Boycott. Part 3 was most intriguing because it talked about society’s habits. More eerily, Duhigg also talks about advertising’s effect on hijacking our routines to gain profits. Also, the book discusses Starbucks’ robust training program to emphasize customer service. For example, Duhigg highlights a steel company’s safety standards as a viable routine for workplace success. Part 2 combines individual routines into organizations. Next, Duhigg highlights how to create new habits through several examples ranging from toothbrushing habits and football. Moreover, he discusses the habit loop and how people need to study their patterns to grasp how to change themselves. Part 1 discusses how individuals change their habits. Duhigg divides the book into three parts:Ģ.
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